If you’re waking up tired, crashing mid-afternoon, or constantly reaching for caffeine just to function… it’s not just your schedule—it might be your nutrition.

You’ll learn:

• What to eat first thing in the morning to avoid burnout

• The truth about carbs, cravings, and undereating

• How to build meals that actually support your hormones and metabolism

In hopes that it may make your shopping experience a bit easier (and more fun) this year, I curated this list of some of my fave products & gifts that I either already own or wish I did! Keep checking back as I will continue to update this page as I receive more discount codes.

The idea is behind seed cycling is that rotating pumpkin, flax, sesame and sunflower seeds during each phase of your cycle can help promote healthy hormone balance.

Seed cycling can help alleviate symptoms such as PMS, heavy periods, painful periods, breast tenderness and even menopause-related symptoms.