Hi, I’m Courtney—

Your women’s health dietitian, nutrition coach, and hype girl for feeling at home in your body.

Meet Courtney | Women’s Health Registered Dietitian & Nutrition Coach

Let’s get real for a minute…

When I stopped taking hormonal birth control (HBC) in 2018, I’d been on it for more than half my life. I started at 15 to manage intense periods and debilitating cramps. And while I’m not anti-HBC (you do you, girl), no one ever told me what to expect coming off of it. Or how to support myself while I was on it.

I didn’t know that the mood swings, low libido, painful sex, digestive issues, and energy crashes I was experiencing could have been connected to the pill. And when I asked for help, I was told “those symptoms aren’t related.”

Sound familiar?

You don’t have to stop taking HBC to feel better—but if you’re staying on it or planning to come off, your body deserves support either way. I’ve got you.

A little more about me…

I came of age in the peak of the thin-is-in era. Think fad diets, “bad” foods, and toxic beauty standards from magazines, TV shows, and yes—sometimes even family. My relationship with food and my body has evolved a lot since then.

Now, I believe in something much more freeing: food inclusivity, body respect, and giving your body what it truly needs without fear or shame.

Are there foods that may not work for your body? Sure. Does quality matter? Absolutely. But do we need strict food rules or guilt about what’s on our plate? Hell no.

I’m here to help you figure out what works for you—your body, your season of life, your values.

Because there’s no one-size-fits-all plan for a woman’s wellness.

What it’s like to work with me…

We’ll dig into the root causes of your symptoms and identify what your body has been trying to tell you. Through personalized, science-backed nutrition and lifestyle strategies (and yes, some supportive herbal therapies too), I’ll help you build a sustainable, feel-good foundation.

This isn’t about chasing perfection. It’s about reconnecting to the wisdom of your body—one step, one choice, one phase at a time.

You’ll get coaching that’s compassionate but grounded. Guidance that respects your time, your energy, and your reality. And education that actually makes sense (no more Googling your symptoms at 2am).

I believe the female body is powerful, elegant, strong, intuitive, and yes—sometimes complex. But above all, it’s worth listening to.

You’ll become the expert in your own healing—and I’ll be in your corner every step of the way.

Together, we’ll help her thrive.

Street Cred:

  • Bachelor of Science in Nutrition & Dietetics – Simmons University, Boston

  • Master of Science in Nutrition, Health Promotion & Entrepreneurship – Simmons University, Boston

  • Registered Dietitian – Commission on Dietetic Registration