Hi, I’m Courtney—

Your women’s health dietitian, nutrition coach, and hype girl for feeling at home in your body.

Meet Courtney | Women’s Health Registered Dietitian & Nutrition Coach

Let’s get real for a minute…

When I stopped taking hormonal birth control (HBC) in 2018, I’d been on it for more than half my life. I started at 15 to manage intense periods and debilitating cramps. And while I’m not anti-HBC (there’s a time & a place for it!), no one ever told me what to expect coming off of it. Or how to support myself while I was on it.

I didn’t know that the mood swings, low libido, painful sex, digestive issues, and energy crashes I was experiencing could have been connected to the pill. And when I asked for help, I was told “those symptoms aren’t related.”

Sound familiar?

Today, my practice focuses on helping women navigate complex digestive and hormonal concerns, including endometriosis, PCOS, infertility and IVF, and the changes that come with perimenopause.

A little more about me…

I came of age in the peak of the thin-is-in era. Think fad diets, “bad” foods, and toxic beauty standards from magazines, TV shows, and yes—sometimes even family. My relationship with food and my body has evolved a lot since then.

Now, I believe in something much more freeing: food inclusivity, body respect, and giving your body what it truly needs without fear or shame.

Are there foods that may not work for your body? Sure. Does quality matter? Absolutely. But do we need strict food rules or guilt about what’s on our plate? Hell no.

I’m here to help you figure out what works for you—your body, your season of life, your values.

Because there’s no one-size-fits-all plan for a woman’s wellness.

This Work Is Personal, Too

My interest in women's health has always been deeply rooted in helping women better understand and care for their bodies. But over the years, this work has become personal in ways I never expected.

My own experience navigating endometriosis, adenomyosis, infertility, and IVF has given me a deeper understanding of how overwhelming it can be to live with symptoms that are difficult to explain, make decisions when the information feels endless and conflicting, and move through fertility treatment while wondering if you're doing enough to support your body.

I also know how quickly nutrition and wellness can become another source of pressure. When you're trying to conceive or managing a chronic condition, it's easy to feel like every meal, supplement, workout, or lifestyle choice could determine the outcome.

I don't believe women need more fear, restriction, or impossible standards.

My personal experience has strengthened my commitment to providing evidence-based, compassionate nutrition care that helps women understand what matters, let go of what doesn't, and make informed decisions without feeling like their health depends on doing everything perfectly.

While every woman's experience is different, I bring both clinical expertise and a genuine understanding of how complex these seasons of life can be to the work I do with my clients.

What it’s like to work with me…

We’ll dig into the root causes of your symptoms and identify what your body has been trying to tell you. Through personalized, science-backed nutrition and lifestyle strategies (and yes, some supportive herbal therapies too), I’ll help you build a sustainable, feel-good foundation.

This isn’t about chasing perfection. It’s about reconnecting to the wisdom of your body—one step, one choice, one phase at a time.

You’ll get coaching that’s compassionate but grounded. Guidance that respects your time, your energy, and your reality. And education that actually makes sense (no more Googling your symptoms at 2am).

I believe the female body is powerful, elegant, strong, intuitive, and yes—sometimes complex. But above all, it’s worth listening to.

You’ll become the expert in your own healing—and I’ll be in your corner every step of the way.

Together, we’ll help her thrive.

Street Cred:

  • Bachelor of Science in Nutrition & Dietetics – Simmons University, Boston

  • Master of Science in Nutrition, Health Promotion & Entrepreneurship – Simmons University, Boston

  • Registered Dietitian – Commission on Dietetic Registration