1:1 Nutrition Coaching for Women The WellBody Method

Let’s personalize your path to energy, confidence, and real nourishment.

You’ve tried all the things—the diets, the detoxes, the workouts. You stopped listening to your body so long ago that now you’re not even sure what she’s trying to say. But you’re ready now. Ready to reconnect, to rebuild trust, and to feel at home in your body again.

Girl, I see you.

If you’ve been told your symptoms are normal, or worse, that it’s all in your head… if you’ve walked away from yet another appointment with no answers and even more frustration… you're in the right place.

Does this sound like you?

  • Tired of yo-yo dieting, counting calories, and avoiding your favorite foods

  • Feeling like you can’t trust your body—even though something feels off

  • Dealing with mood swings, brain fog, or fatigue that make you feel like a stranger to yourself

  • Battling horrible periods, wild PMS, or peri/menopausal symptoms

  • Struggling with acne, skin issues, or digestion that just won’t settle

  • Hearing “this is normal” about your labs but knowing in your heart that something isn’t right

You’re OVER it—and I don’t blame you.

Introducing… WellBody

An elevated 6-month 1:1 coaching experience designed to support you in living in harmony with your health and feeling at home in your body.

This isn’t a quick fix. It’s a deep dive into what your body truly needs—guided by an integrative, functional approach rooted in science, empathy, and real life.

Bi-weekly 1:1 nutrition coaching sessions

  • Personalized food, supplement & lifestyle plan

  • Functional lab testing and expert interpretation

  • Ongoing access to me via private messaging

  • A self-paced course to empower your journey

  • Education and support around digestion, metabolism, hormones, minerals, and cycle syncing

What’s Included:

Imagine if you could…

  • Enjoy food again, without tracking every bite or overthinking every meal

  • Improve your mood, sleep, energy and libido so you feel like yourself again

  • Understand and support your body through every phase of your cycle or life

  • Have pain-free periods, clearer skin, and easier digestion

  • Build sustainable habits without burnout or restriction

  • Reconnect to your body in a way you never have before

What if you could work with your body—instead of against it?

Is this the right program for you?

WellBody is for you if..

  • You’re ready to feel WELL again

  • You’re done trying to figure it all out alone

  • You want expert guidance from someone who gets it

  • You’re craving real results—and you’re willing to show up for yourself

What makes us different?

  • No cookie-cutter protocols—your body gets a plan made just for her

  • Root-cause focused, not symptom-suppressing

  • Flexible coaching that fits your real life (not an ideal one)

  • Led by a women’s health RD who’s been in your shoes

Ready to feel like yourself again?

Apply now to see if WellBody is the right fit for you.

Not quite ready to commit? Fill it out anyway and we’ll talk it through
—no pressure, just support.

You deserve to feel amazing.