How to Work With Your Cycle (Instead of Against It)
Your Body Has a Rhythm — You Just Haven’t Been Taught to Hear It
If you’ve ever felt like your energy, mood, or cravings are all over the place, you’re not broken, you’re cyclical. And your body is trying to communicate with you.
Your hormones and metabolism move in a natural rhythm each month. The problem?
We’ve been taught to eat, train, and live as if every day should feel the same. Spoiler: it shouldn’t.
Learning how to work with your body’s rhythm instead of against it changes everything, from your focus and energy to your confidence and relationship with food.
The Four Phases of Your Cycle
Your menstrual cycle isn’t just about your period. It’s an ever-changing pattern of energy, creativity, and restoration.
Menstrual Phase (Days 1–5):
Your body is resetting. Focus on warmth, rest, and mineral-rich foods.
Follicular Phase (Days 6–12):
Estrogen rises; energy and creativity return. It’s the perfect time for new projects and light, colorful meals.
Ovulatory Phase (Days 13–17):
Confidence and communication peak. Go for social activities, strength workouts, and bright, nutrient-dense foods.
Luteal Phase (Days 18–28):
Your body prepares for rest. Support with magnesium, grounding meals, and slower movement.
What Changes When You Sync With Your Cycle
When you start honoring your body’s natural rhythm:
Energy feels more predictable (no more random crashes)
PMS symptoms often improve or disappear
Cravings make sense and stop feeling like failures
You finally understand what your body’s asking for
This isn’t about control. It’s about connection.
Your Next Step: The Well Cycle Blueprint
I created The Well Cycle Blueprint to make this easy — it’s your guide to understanding what’s happening in your body each week and how to support her through nutrition, movement, and mindset.
Inside, you’ll get:
🌸 A simple cycle tracker
🌼 Phase-by-phase nutrition & lifestyle support
🪷 A chart that helps you decode your symptoms
💌 [Download your free copy here]
And when you’re ready for personalized support, The WellBody Method will help you take what you’ve learned and turn it into a sustainable lifestyle. Book A Session.