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Thanks for visiting The Wellness Society blog! Here you’ll find information on the latest trends, research, recipes, and products that we love when it comes to hormone balance and women’s health. All delivered in a super fun way, of course!
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Seed cycling for happy hormones
The idea is behind seed cycling is that rotating pumpkin, flax, sesame and sunflower seeds during each phase of your cycle can help promote healthy hormone balance.
Seed cycling can help alleviate symptoms such as PMS, heavy periods, painful periods, breast tenderness and even menopause-related symptoms.