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Let’s turn menstruation into magic. If you're anything like me, you grew up being told that periods were gross, to hide your tampons and that PMS was totally normal. Oh, and to be "healthy" = to eat less, work out more and be in constant hustle mode. Well, I'm here to help you flip the script. https://images.squarespace-cdn.com/content/v1/5abab66d75f9ee76493ab7c4/1630180484972-IOJREJVCIGX9LNA8OXSH/IMG_0088.JPG Well Cycle - Hi, I’m Courtney! After coming off hormonal birth control three years ago, I dealt with PMS, mood swings, unpredictable periods, breakouts, debilitating cramps, and no matter how much I moved by body, my weight wouldn’t budge. When I started paying attention to the phases of my cycle and how my hormones fluctuated through each one, it was like a switch flipped. The more I embraced and treated each phase like a new adventure, the more connected to and at peace I felt with my body. I created this self study course to give you THE solution to kissing PMS good-bye, having super easy periods (like, not even know when it's coming unless you're tracking) and feeling completely in harmony with your body and its natural signals. Read More About Me https://images.squarespace-cdn.com/content/v1/5abab66d75f9ee76493ab7c4/a5ddca45-c453-4d98-8676-867d02ad5554/unsplash-image-55bVEzGVnzY.jpg Well Cycle - Let’s turn menstruation into magic. If you're anything like me, you grew up being told that periods were gross, to hide your tampons and that PMS was totally normal. Oh, and to be "healthy" = to eat less, work out more and be in constant hustle mode. Well, I'm here to help you flip the script. https://images.squarespace-cdn.com/content/v1/5abab66d75f9ee76493ab7c4/1630180484972-IOJREJVCIGX9LNA8OXSH/IMG_0088.JPG Well Cycle - Hi, I’m Courtney! After coming off hormonal birth control three years ago, I dealt with PMS, mood swings, unpredictable periods, breakouts, debilitating cramps, and no matter how much I moved by body, my weight wouldn’t budge. When I started paying attention to the phases of my cycle and how my hormones fluctuated through each one, it was like a switch flipped. The more I embraced and treated each phase like a new adventure, the more connected to and at peace I felt with my body. I created this self study course to give you THE solution to kissing PMS good-bye, having super easy periods (like, not even know when it's coming unless you're tracking) and feeling completely in harmony with your body and its natural signals. 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